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Health, Fitness & Nutrition

3rd Trimester Fitness

Staying fit before, during, and after pregnancy is such an important part of a healthy lifestyle. With that being said, it can be difficult to find a workout programĀ that is doable while toting a basketball-sized baby bump that weighs 20... Continue Reading →

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My Pregnancy Fitness Routine – 1st and 2nd Trimesters

Hey guys! As we are beginning a new year, many people are coming up with resolutions they want to follow for 2016. An ever-so-popular one isĀ getting in shape. If that's your goal, then good for you! I hope this post... Continue Reading →

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